1. My highest weight that was recorded was 312 pounds in the summer of 2010. I probably weighed more before that, but I avoided the scale. Then, on October 2, 2010, I started working out at Serious Strength Gym. I weighed in at 302 pounds. I could barely move. I could barely do anything except hide out at home, watch TV, and eat.  I was eating my life away and not caring that I would soon be dead. Maybe I wanted to be dead. I don't know. But things were bad & getting worse each day. I saw no hope. Well, barely any hope. Above are come "fat guy" photos. I'm sure I looked worse, but these are the ones I didn't delete.
2. I weigh about 232 now. Miles to go, but a pretty good distance from WHERE I WAS.  
3. I just saw a blog from a guy named Dan. He went from 340 to 182. He didn't have to record his progress and share it. But he did. So I might as well too. I still got a long ways to go, but I now know that IT IS POSSIBLE. 
4. If I'm doing it, believe me, you can too.